It is popular in Japan today to drink water immediately after waking up every morning. Furthermore、scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese [...]

For low-cholesterol cooking, use the right fats in the right amounts.
By Elizabeth M. Ward, MS, RD
When you’re cooking to lower cholesterol, you might think that fat is a four-letter word. But nutrition experts say that ridding your cooking of all fats and oils may actually work against efforts to lower your blood cholesterol levels. [...]

VITAMIN C
Vitamin C is a water-soluble vitamin. This means that it can be dissolved in
water. Water-soluble vitamins are carried throughout the body in the
bloodstream. They are, for the most part, not stored in the body. The body
uses what it needs and the rest is passed in the urine.
Vitamin C is essential for the [...]

There was a time when the word was never spoken, even between a mother and daughter. Menopause, still referred to as “the change” in some circles, has now come out in to the open. It’s about time. After all, a woman can expect to live one-third to one-half of her life past menopause, and these [...]

and how to get it back
It’s 3 p.m.–do you know where your energy’s gone? You probably expect to feel that late-afternoon drag, but you don’t always have to. Turns out, some of your regular habits may be sneakily zapping your zip. Fix some or all of these energy stealers, and you just may be [...]